Tasty Products

I am certainly not above using any diet type product in my endless quest for weight loss. Here are a couple that I incorporate into my breakfast fare.

Land O’ Lakes light butter – This “butter product” has only 50 calories per tablespoon. Unlike most margarines, it has no trans fat.

Morning Star Farms veggie sausage patties – I would never have thought of trying these but the demonstration folks at Costco were handing out free samples and these turned out to be quite tasty. While they taste surprisingly like real sausages, they have 75% less fat, 2 grams of fiber, no trans fat and 80 calories each.

I really look forward to breakfast (as I do all meals.) I like to vary what I eat, sometimes an egg, sometimes a sausage pattie, sometimes peanut butter. I always have protein in the morning because otherwise by 10:30 AM, I am already looking for lunch. I like to keep the calories around 200.

So this morning for breakfast, I had a sausage muffin – 1 English muffin, a little light butter and a veggie sausage pattie. With a cup of tea and the NY Times Crossword puzzle, what could be better?

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