As I’ve said before, I am not really a sweet-eater. Diet tips about eating whole fruit instead of juice just didn’t seem to apply. But the more I think about it, the more I realize it’s true. Would I rather have a glass of potato juice or a baked potato? Which would be more filling? Well, that’s an easy answer. Carrot juice or a carrot? I’d go for the carrot. So, if you get up in the morning and have a glass of orange juice consider changing your routine to eating an orange instead. It’s more fillng and has fiber as well. Of course, maybe you just like potato juice.