VACATION DIET TIP #5

This an easy tip. For many people, it is no problem at all. Don’t drink at lunch. By drink, I mean in the alcoholic beverage genre. A glass of wine or a mixed drink adds 100+ calories to your lunch. Really, you need to keep breakfast and lunch at a minimum. (This gives me an idea for a new vacation diet tip!) Then you can go out to dinner and throw caution to the wind. Not really, but if you are following the other tips, caution is already in play. So let’s keep those fun beverages until 5 PM or later.

Tomorrow, an important corollary to Vacation Tip #5!