What’s a really good way to help you stay on a diet? Write it down! During the eighty weeks I was on the “long diet,” I wrote everything I ate down. Even the bad stuff. I printed out a sheet today which has boxes for each meal, a snack, water and exercise. And so far so good. Excellent breakfast, in control lunch with the excellent null soup of an earlier post, and an hour and a half of singles tennis. Of course, it’s only 4:45pm and that means that the dreaded munchie time is near. Followed by the usually overindulgent dinner. We’ll see.

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