Low Fat and Low Carb

No, I’m not going to suggest what would be best for you. My sister, Peggy, follows a low-carb diet and I’m more of a Weight Watchers person what with my starchy bent. But, here’s a dinner for both. In my effort to clean out my freezer of meat products, tonight we are eating Smart Meat, a registered trademark product by King’s Deluxe Foods, and available at Costco. Each box contains four 8 ounce vacuum-sealed portions of trimmed steaks. A portion size is 1/2 steak. Since it’s meat, there are no carbs. Since it is low in fat (9 grams per serving), it has only 165 calories. These are quite tasty and can be easily prepared on a grill.

Another part of dinner will be a recipe from The South Beach Diet book, Surprise South Beach Mashed “Potatoes.” For two people, you take 2 cups of cauliflower florets and cook them until they are soft. Puree or mash them. Add some butter spray (like I Can’t Believe It’s Not Butter) and they recommend a tablespoon of fat free Half and Half. I usually omit the liquid. Add some salt and pepper and, voila, you have a low fat/low carb potato substitute. Add a green salad or green vegetable plus a glass of red wine and you have a delicious healthy dinner.

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