Not Kevin or Sir Francis

What is more seductive than the smell of bacon? Ah, pork fat. Alas, you sigh, not really a part of a healthy diet. But I’ll bet that just reading these few short sentences have you imagining the aroma and crisp fattiness of bacon. When I was a kid I loved bacon sandwiches on squishy, untoasted white bread. The bread was dotted with clumps of butter which melted very slightly from the heat of the bacon. Stop! Back to diet tips! My point is, that any food can be part of a healthy diet as long as you don’t overdo it. Two slices of bacon are only about 90 calories. Yes, the fat content is high so you probably shouldn’t be eating it every day. I find, though, when I am craving a certain food, it is better to just go ahead and eat it rather than eat ten other things first trying to deny what I really want.

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